The following is a reprinted article from the Dance First Association with LÎLA Founder, Kristen Mangione.

This week's Dance First Member Insight is brought to you by Kristen Mangione, founder of LîLA - Dance Alchemy for the Soul. Dance First members are sharing their insights and inspirations duri...

Being in the unknown can erode our innate sense of safety and security.
When routines and predictable nature of life is disrupted, the effects can be deeply unnerving...
Restore CALM and regain a sense of GROUNDING, in the midst of anything and everything during this trying time across the globe, in ...