Artist Letter No. 4

Remembering Who You Were Before

On childhood essence, the noise of becoming, and letting the body lead you home.

“Can you remember who you were, before the world told you who you should be?”

— Charles Bukowski

Something shifted for me this week.

I was looking at photos from a dance I recently premiered — watching the shapes, the stillness, the risk in the movement — and I was moved to tears.

Because I suddenly realized: I'm not done.

And underneath that, a quieter knowing:

The real work isn't becoming someone new. It's remembering who I already am.

I think many of us carry a version of ourselves from childhood — before the roles, the expectations, the “shoulds.” Before we learned to perform confidence instead of feel it. Before we decided that what we love doesn't count as “real work.”

That younger self didn't try to be authentic. She just was.

Somewhere along the way, the world got loud. Full of instructions, comparisons, corrections. And we forgot.

Not because we failed.
Because the noise was relentless.

This week, I stopped listening to the noise.

I took a dance class for the first time in weeks — just to move, not to produce anything. And I felt like myself again.

I realized I'd been building systems, perfecting funnels, doing all the “right” things — while quietly starving the part of me that makes the work alive in the first place.

The dance.

Not dance as performance. Not dance as content.
Dance as the doorway back to who I really am.

I share this because I don't think I'm alone.

Maybe you've been so busy becoming who you're supposed to be that you've forgotten who you already were.

Maybe your body remembers something your mind has been too busy to hear.

Maybe the next step isn't forward — it's inward. Back to yourself.

If something in this is stirring for you, I'd love to invite you to an evening I'm hosting:

Answering the Call
An in-person Dance Alchemy workshop
Wednesday, May 6 · 7:00–8:15 pm
ZenSpace Studio, Hoboken, NJ
$40 · Space is limited.

Through gentle, guided movement and eyes-closed imagery, we'll explore the quiet voice beneath the noise — the one that's been calling, even when you've been too busy to answer.

You don't need dance experience. Just curiosity and a willingness to listen.

Learn more and reserve your spot →

With love,

Kristen
The Dance Alchemist

Photo by Mikhail Lipyanskiy

From Mapping the Heart: Weaving — premiered at TADA! Spark Theater Festival, April 2026