In-Person Dance Alchemy Workshop
Answering the Call
Remembering who you were—before the world told you who you should be.
A 75-minute, in-person Dance Alchemy evening with Kristen Mangione at ZenSpace Studio in Hoboken, NJ.
Date: Wednesday, May 6
Time: 7:00–8:15 pm
Location: ZenSpace Studio, Hoboken, NJ
Investment: $40 — space is limited.
Reserve Your SpotWear comfortable clothes you can move in. No dance experience needed.
“Can you remember who you were, before the world told you who you should be?”
— Charles Bukowski
What if, deep down, you already know who you are—not who you hope to become, or who you’ve been told to be, but who you really are?
The world can be loud. Full of sounds, images, instructions, “how-to’s” and “shoulds” until it all blurs into noise.
What if you’re not tired because you haven’t tried hard enough—but because you’ve been listening to the wrong conversation.
This evening is an invitation to listen beneath the noise, to the quiet, deep knowing within you.
What We’ll Explore Together
Through gentle, guided movement and eyes-closed imagery, we’ll explore what’s waiting just beneath the surface:
- • The parts of you that remember who you were before the roles and expectations.
- • The voice that has been quietly calling, even when you’ve been too busy to hear it.
- • What you’re longing for now, in this season of your life.
- • The possibility of letting your body lead you back to what’s already true.
What Is Dance Alchemy?
Dance Alchemy is a guided movement meditation practice I’ve developed over years of work as a dancer, choreographer, and healing artist.
You’ll be mostly eyes closed, following my voice. There is no choreography to learn and no steps to memorize. You move at your own pace, in your own way—sometimes big, sometimes very small.
We combine imagination and inner imagery, breath and gentle movement, and moments of stillness and reflection to help the body speak what words alone often can’t.
Many people experience Dance Alchemy as a way to:
- • Feel more grounded and present in their bodies.
- • Hear their own inner truth more clearly.
- • Release stress and emotional residue they've been carrying.
You don’t need any dance experience—only curiosity and a willingness to explore.
Event Details
Date: Wednesday, May 6
Time: 7:00–8:15 pm (75 minutes)
Location: ZenSpace Studio, Hoboken, NJ
Investment: $40 — space is limited.
Please wear comfortable clothes you can move in. Bring a water bottle and a journal if you like.
Reserve Your SpotPhotos by Mikhail Lipyanskiy
From Mapping the Heart: Weaving — premiered at TADA! Spark Theater Festival, April 2026